Be Sun Smart:
  1. Sun Avoidance
    • Try to avoid sun exposure during the middle of the day (between 10am – 3pm)
  2. Sun Protection
    • Seek Shade where possible
    • Wear Protective Clothing
      • Broad Brimmed Hats (preferably choose hats that protect the face, ears and neck)
      • Wear long trousers and long sleeve clothing if possible
      • Wear Sunglasses
    • Apply sunscreen to exposed areas of your skin
      • Try to apply the sunscreen at least 20 minutes before sun exposure
      • Choose 30+ SPF sunscreens
      • Remember to reapply after 2-3 hours and immediately after coming out of the water